"FRAN"
21-15-9 reps for time:
Thruster 42.5kg(30kg)
Pullups
Post time to comments. Compare to 16/12/2009
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Trent A 10:00 c/o (30kg)
Ron L 9:05 (35kg)
David S 7:23 (35kg)
Ken M 8:42 (mod)
Mel P 6:34 (15kg)
Simon B 6:13 (25kg)
Chris P 5:39 (30kg)
Marcel M 10:00 c/o (30kg)
Michael B 8:42 (25kg)
7am
30 reps Split Snatch, 60kg
Jonnie L 7:03 rxd
Tim C 15:03 rxd
Posted by: Doug A | 03/12/2010 at 09:11 AM
5pm
Amy M 6:46 (15kg JP)
6:15pm
Ken L 7:18 (30kg double JP)
Lloyd S 11:02 (25kg)
Angie A 9:32 (15kg JP)
Cathy H 12:02 (25kg)
Sahim S 8:53 (35kg JP)
Krysia C 5:29 (15kg JP)
Ian H 9:58 (30kg JP)
Great to have you along Krysia. Great effort too!!
Posted by: Darren M | 03/12/2010 at 08:14 PM