doug@crossfitrocks.com
M: 0439 781 732
« WOD - Thursday, 04/03/2010 | Main | WOD - Saturday, 06/03/2010 »
Please note that the gym will be closed this Saturday due to the QLD Sectional Qualifiers. We apologise for any inconvenience.
Row
4 x 500m intervalsPost times to comments
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
3 intervals completed with skill stations between each set.
6am
Michael B 1:48/1:48/1:50
Megan S 2:13/2:11/2:08
Trent A 1:42/1:40/1:39
Ron L 1:42/1:43/1:41
Nathan R 1:24/1:22/1:22 (new cFr record great work!)
Mel P 2:12/2:14/2:12
Stacey S 2:11/2:08/2:07
Posted by: Doug A | 03/05/2010 at 08:17 AM
Congrats to my mate Marcus Hahn from Mackay who got his first of many muscle ups at cFr this morning! Good luck on the weekend mate you'll smash it!
Nathan - I am still in shock, for the record Nathan fell of his seat in the second round, got back on and still pulled a 1:22 for 500m row! Unreal.
Posted by: Doug A | 03/05/2010 at 03:35 PM
Jimmy K
1:38/1:38/1:39/1:37
Nathan that is a cracking time!! I have only personally seen one other person pull a 1:22 before. Even the mighty Jason Khalipa tries to go sub 1:20 in a CrossFit Journal segment and doesn't make it, (same for Boz I think) so I'd be keen to see you go all out for your 500m max effort and get it on tape. Awesome stuff. Wear your velcro pants next time and you'll smoke it.
All the best for the weekend Doug.
Posted by: Jimmy K | 03/05/2010 at 07:58 PM
6:15pm
Angie A 2:17/2:23
Ken L 1:40/1:44/1:50
Sahim S 1:38/1:37/1:42
Amy M 2:06/2:03/2:03
Bobby S 1:39/1:41/1:43
Chris P 1:46/1:45/1:45
Ian H 1:48/1:55/1:50
Lloyd S 1:54/1:41/1:51
Posted by: Doug A | 03/05/2010 at 08:31 PM
Correction to earlier comment: Look for "Jason Khalipa rows" in Exercises and Demos , not the journal, and Todd Widman tries to go sub 1:20 in Ex and Demos too.
Posted by: Jimmy K | 03/05/2010 at 10:25 PM