"Jackie"
For time:-
1000m row
20kg (15g) Thruster, 50 reps
Pullups, 30 reps
For time:-
1000m row
20kg (15g) Thruster, 50 reps
Pullups, 30 reps
Post time to comments
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Megan S 13:08 (5kgDB/JP)
Chris P 10:17 rxd
Ron L 11:56 rxd
Dean S 12:39 (JP)
Posted by: Darren M | 02/24/2010 at 07:09 AM
At CrossFit Body M
"Task Gone Bad"
3 Rounds of the following with 1 min reccovery between each.
20 KB Swings, 24kg
20 Box Jumps, 24"
20 Wall Ball, 11kg
20 SDHP, 40kg
20 Ring Dips
Posted by: Jonnie L | 02/24/2010 at 07:24 PM
8am
Doug A 6:27 rxd
Tim C 8:31 rxd
Ang A 14:20 (30 thrusters 15kg/ JP)
6:15pm
Lily C 13:06 rxd. Great to have you along!!!
Alisha D 15:46 (BS JP)
David A 12:17 rxd
Ken L 13:44 JP
Ian H 13:01 JP
Nathan R 11:47 rxd
Casey K 10:48 BS JP
Posted by: Darren M | 02/24/2010 at 07:34 PM
"Jackie"
8:21 rxd
Jimmy K
Posted by: Jimmy K | 02/24/2010 at 08:27 PM