Five rounds for time of:
20 Lunge with 20kg (15kg) plate held overhead
20 Push Ups
20 KB Swings 24kg (16kg)
20 Lunge with 20kg (15kg) plate held overhead
20 Push Ups
20 KB Swings 24kg (16kg)
Post time to comments.
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Dean S 18:51 (10kg/12kg KB)
Andrew M 22:49 (5kg/12kg KB)
Ron L 15:03 (20kg/16kg KB)
Michael B 22:10 (5kg/8kg KB)
Posted by: Doug A | 02/17/2010 at 08:01 AM
8am
Doug A 12:22 rxd
Angie A 19:21 (12kg KB) 5kg plate 3rnds
Posted by: Doug A | 02/17/2010 at 09:26 AM
Power Clean
3-3-3-3-3-3-3
Jonnie L 90/90/90/92.5/92.5/92.5(f)/90
Posted by: Jonnie L | 02/17/2010 at 07:23 PM
5pm
Amy M 20:11 (5kg-12kgKB)
Daz M 15:07 rxd
6:15pm
Max W 14:53 (MOD) welcome over to this side of town Max
Megan S 12:22 (5kg-5kgDB) Welcome also. great to have you on board
Ian H 16:03 (10kg-10kg KB)
Ken L 18:47 (7rds-5kg-8kg DB)
Chris P 15:40 (15kg-16kg KB)
David A 15:10 (15kg-16kg KB)
Cath H 13:59 (10kg-12kg KB)
Kat M 13:07 (10kg-10kg DB)
Morgan H 15:23 (10kg-12kg)
Alisha D 16:50 (ply- 8kg KB)
Ben B 4rds+ 15 push ups (10kg-16kg KB) 25min cut off
Posted by: Darren M | 02/17/2010 at 08:26 PM