Deadlift
1-1-1 reps
3-3-3 reps
5-5-5 reps
Increment weight across the singles to a 1 rep max. Start the 3's at 90% of best single lift and hold across the 3 sets, start the 5's at 80% of best single lift and hold across the 3 sets
1-1-1 reps
3-3-3 reps
5-5-5 reps
Increment weight across the singles to a 1 rep max. Start the 3's at 90% of best single lift and hold across the 3 sets, start the 5's at 80% of best single lift and hold across the 3 sets
Post loads to comments
6am
Ron L 80kg-75kg-65kg
Trent A 100kg-90kg-80kg
Tim C 120kg-110kg-100kg
Andrew M (5x5) 20kg
Posted by: Doug A | 02/10/2010 at 08:02 AM
4:40pm
Amy M 75kg-67.5kg-60kg
5pm
Doug A 205kg(pb)-185kg-165kg
Daz M 185kg-167.5kg-150kg
6:15pm
Ken L 117.5kg(pb)-100kg-80kg
Alisha D 40kg-35kg-30kg
Sahim S 125kg(pb)-112.5kg-100kg
Posted by: Doug A | 02/10/2010 at 08:16 PM
AMRAP in 20 min:
21 SDHP, 40kg
15 Pullups
200m run
Jonnie L 6 rxd
Posted by: Doug A | 02/10/2010 at 08:17 PM
Nice lifting people. Good stuff Doug.
Jimmy K
145 - 130 - 120
Posted by: Jimmy K | 02/10/2010 at 09:03 PM