Complete as many rounds as possible in 20 minutes of:-
40kg (30kg) SDHP, 21 reps
Pullups, 15 reps
200m run
40kg (30kg) SDHP, 21 reps
Pullups, 15 reps
200m run
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Rick B 2 + 12 JP (mod 10min) Welcome along Rick!
Matt B 4 + 21 SDHP (30kg)
Tim C 5 + 16 SDHP rxd
Mel P 4 + 20 (12kg/JP)
Angie A 5 + 4 (mod)
Posted by: Doug A | 02/03/2010 at 08:17 AM
4pm
Amy M 5 + 17 (12kg/JP)
5pm
"Trainer WOD"
5 rounds for time:
5 Thruster, 70kg
5 Muscle Ups
400m Run
Doug A 18:08 rxd
Jonnie L 18:40 rxd
Daz M 21:25 (60kg)
6:15pm
Ken L 4+10 SDHP (25kg)
Sahim S 4+21 SDHP (30kg)
Cathy H 5+3 SDHP (25kg)
Lloyd S 4+100M run (25kg)
Alisha D 5 (8kg)
Posted by: Darren M | 02/03/2010 at 08:23 PM