Power Snatch 1-1-1-1-1-1-1 reps
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am (BS snatch progressions)
Ron L
Andrew M
Nathan R
Michael B
Simon B
Posted by: Darren M | 02/23/2010 at 08:03 AM
4pm
Doug A 65-77.5
Daz M 62.5-72.5
500m row
30 thrusters (40kg)
500m Row
20 trusters
500m row
10 thusters
Tim C 14:36
6:15pm
Lara D BS
Kevin D 20-40kg
Cathy H 20-22.5kg
Chris P 25kg
Morgan H 15kg
Matt B 30-0kg
Ken L 25-40kg
Megan S 15kg
Ian H 25-30kg
David A 55-70kg
Alisha D BS
Casey K 15kg
Posted by: Darren M | 02/23/2010 at 08:29 PM
Impressive progression Matt.....
Posted by: Chris. P | 02/23/2010 at 10:08 PM