Power Clean
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Photo: Monday evening crew
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Dean S 25kg-30kg
Andrew M 20kg
Simon B 20-25kg
Ron L 30-50kg
Tim C 60-67.5kg
Marcel M 20-22.5kg
Posted by: Darren M | 02/16/2010 at 08:12 AM
7am
Angie A 17.5kg-22.5kg
Amy M "cindy" 12 + 4 JP
Tim C "cindy" 20 rxd
Posted by: Doug A | 02/16/2010 at 10:32 AM
5:15pm
Doug A 100kg-105(f-3)
Daz M 80-95kg
6:15pm
Matt B 70kg-85kg
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Posted by: Darren M | 02/16/2010 at 08:26 PM
check out YouTube
"Power Clean Geometry"
great demo of power clean
Posted by: Ian | 02/16/2010 at 08:43 PM
even easier paste this link
http://www.youtube.com/watch?v=ssEvAIEfkHs
cheers ian
Posted by: Ian | 02/16/2010 at 08:45 PM