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« WOD - Monday, 08/02/2010 | Main | WOD - Wednesday, 10/02/2010 »

WOD - Tuesday, 09/02/2010

30 Muscleups for time

If you cannot do muscleups, substitute 3 pullups + 3 dips for 1 muscleup for the workout, and practice the MU progression

Finisher

L-Sit for time, 2 attempts

Post time(s) to comments

P1010132_w800_h600

Posted at 09:38 PM |

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6am
Trent A 13:50 (mod)
Ron L 9:11 (mod)
Andrew M 12:12 (mod)
Tim C 16:54 (Pull ups/ ring dips)

Posted by: Darren M | 02/09/2010 at 08:06 AM

8am
Jonnie L 7:55 rxd

Posted by: Jonnie L | 02/09/2010 at 12:18 PM

Jimmy K
9:28 rxd
11sec + 6 sec L Sit = 17sec total

Posted by: Jimmy K | 02/09/2010 at 07:52 PM

1pm
Daz M 11:45 rxd
Amy M 9:43 (Mod)

6:15pm
Ken L 9:18 (Mod)
Morgan H 10:30 (mod)
Matt B 11:50 pull ups/ ring dips
Chris P 14:57 pull ups/ ring dips
Sahim S 9:18 (mod)
Alisha D 11:01 (mod)
Casey K 8:50 (mod)

Posted by: Darren M | 02/09/2010 at 08:34 PM

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