Overhead Squat
5-5-5-5-5 reps
5-5-5-5-5 reps
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 20/20/20/20/20
Matt B 15/15/15/15/15
Tim C 20/25/25/27.5/27.5
Posted by: Darren M | 02/02/2010 at 08:08 AM
D.T.
Damian H 11:11 (50kg)
Brett H 11:11 (50kg)
Jonnie L 12:25 rxd
Posted by: Jonnie L | 02/02/2010 at 07:18 PM
5pm
Daz M 45/45/45/50/50
Doug A 70/72.5/75/77.5/80(4), then 85/1, 90/3(PB)
6pm
Simon B 5/10/10/10/15
Lloyd S 20/20/25/30/30
Ken L 25/27.5/30/35/37.5
Sahim S 30/35/35/35/35
Morgan H 5/5/10/10/12.5
Ang A 5/5/7.5/7.5/7.5
Cathy H 10/10/15/20/15
Alisha D BS/BS/BS/BS/BS
Posted by: Darren M | 02/02/2010 at 08:19 PM