"Fight Gone Bad!"
Three rounds of:
Wall-ball,10kg (5kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (20kg) (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (20kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Three rounds of:
Wall-ball,10kg (5kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (20kg) (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (20kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
6am
Ron L 231 rxd
Trent A 202 (35kg/5kg)
Michael B 176 (20kg)
Posted by: Doug A | 02/25/2010 at 08:05 AM
At CF Body M
4 Rounds for time of:
10 Push Jerk, 60k g
Run 200m
10 DB Snatches (Per Arm), 15kg
Run 400m
Jonnie L 14:51 rxd
Posted by: Jonnie L | 02/25/2010 at 08:35 AM
12.00
@ CFB
Ian H 158 (40kg sumo/5kg ball/20kg PP)
cheers
Posted by: Ian | 02/25/2010 at 04:16 PM
"Fight Gone Bad"
Jimmy K 259 rxd
Posted by: Jimmy K | 02/25/2010 at 06:23 PM
6:15pm
Ken L 248 (25kg)
Chris P 252 (35kg/5kg)
Matt B 245 rxd
Cathy H 255 rxd
Angie A 217 (15kg)
Morgan H 224 (15kg)
Alisha D 150 (12kg/5kg DB's)
Posted by: Doug A | 02/25/2010 at 08:17 PM
Ken L 238 (25kg)
Chris P 252 rxd
Matt B 245 rxd
Cathy H 255 rxd
Angie A 217 (15 kg)
Morgan H 224 (15kg)
Alisha D 150 (12kg/5kg)
Posted by: Tim | 02/25/2010 at 08:23 PM