For Time:
800m Run
then 7 rounds of :-
7 SDHP 50kg (30kg)
7 Ring Dips
Finish with 800m Run
800m Run
then 7 rounds of :-
7 SDHP 50kg (30kg)
7 Ring Dips
Finish with 800m Run
Post time to comments.
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
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8:00am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 12:27 (30kg/Jump RD's)
Tim C 14:47 rxd
Mel P 15:01 (15kg/Jump RD's)
Jimmy K 13:28 rxd
Posted by: Doug A | 02/11/2010 at 08:05 AM
4pm
Amy M 10:54 (12kg jump rd)
6:15pm
Chris P 14:59(30kg)
Matt B 14:42 (40kg)
Morgan H 16:59 (15kg Jump rd)
Angie A 13:22 (15kg situps)
Casey K 17:31 (15kg jump rd)
David A 16:26 (40kg Jump rd)
Simon B 20:54 (20kg Jump rd's)
Ken L 17:09 (30kg Dips)
Michael B 14:00 (mod)
Posted by: Darren M | 02/11/2010 at 08:30 PM
Welcome along Michale B and David A! Great to have you guys on board.
Posted by: Doug A | 02/11/2010 at 09:52 PM