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« WOD - Wednesday, 03/02/2010 | Main | WOD - Friday, 05/02/2010 »

WOD - Thursday, 04/02/2010

100 thrusters, 40kg (30kg)

To start, and at the beginning of each minute, perform 3 burpees and 3 knees to elbows before continuing with the thrusters

Post time to comments.

056_w800_h600

Posted at 09:17 PM |

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David H 14:48 rxd
Jonnie L 12:53 rxd

Posted by: Jonnie L | 02/04/2010 at 04:37 PM

6am
Ron L 18:54 (20kg)

5pm
Daz M 14:34 rxd

6:15pm
Angie A 13:53 (75reps 5kg DB's)
Sahim S 14:59 (75reps 15kg)
Ken L 15:55 (83reps 20kg)
Dane S 14:59 (75reps 8kg DB's)
Morgan H 15:35 (80reps (5kg DB's)
Chris P 10:57 (8kg DB's)
Matt B 14:00 (75reps 30kg)
Lloyd S 19:58 (50 reps 17.5kg)

Posted by: Doug A | 02/04/2010 at 08:36 PM

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