Complete 10 Rounds for time
10 Sumo Deadlifts 60kg (40kg)
15 Deep Push-ups
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10 Sumo Deadlifts 60kg (40kg)
15 Deep Push-ups
Post time to comments
*Deep pushups are performed with hands on a plate
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« WOD - Friday, 26/02/2010 | Main | Rest Day - Sunday, 28/02/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
7am
Ken L 20:35 (40kg)
Ron L 12:36(MOD)
Amy M 16:14 (25kg)
Ang A 16:06 (25kg)
Jamie E 16:54 rxd
Nathan R 17:36 rxd
Matt B 15:08 rxd
Amy H 21:55 rxd
Emma H 21:01 rxd
Megan S 16:33 (25kg)
Trent A 13:27 (MOD)
Bobby S rxd
David A 17:54 rxd
Posted by: Darren M | 02/27/2010 at 08:05 AM
8am
Doug A 9:54 rxd
Posted by: Doug A | 02/27/2010 at 08:38 AM
Early am
Jimmy K
5km run 23:34
then yetsreday's WOD 90 - 110kg
then 1 hrs rest + brekky
then today's WOD but I only did 10 push ups per round due to sleep deprived exercise induced dyslexia
8:58
Posted by: Jimmy K | 02/27/2010 at 10:20 AM