Happy Birthday Wendy Swift!!!
10 rounds for time of:
Run 200 meters
15 Kettlebell Swings 24kg (16kg)
15 Situps
10 rounds for time of:
Run 200 meters
15 Kettlebell Swings 24kg (16kg)
15 Situps
Post time to comments.
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 20:33 (16kg)
Andrew M 25:26 (8kg)
Nathan R 21:28 rxd
Simon B 29:20 (12kg)
Michael B 30:00 (c/o 8 rnds 12kg)
Posted by: Doug A | 02/22/2010 at 08:02 AM
What a hottie!
Posted by: Mitch | 02/22/2010 at 02:51 PM
5pm
Dean S 20:30 (12kg)
Amy M 23:42 (12kg)
6:15pm
Ken L 26:47 (16kg)
Sahim S 30:00 (cutoff 9rds+run 16kg)
Matt B 25:00 rxd
Morgan H 27:50 Mod
Megan 18:34 (8kg)
Ben B 21:46 (15kg)
Chris P 20:13 (12.5kg)
Kat M 20:16 (12kg)
Kevin D 25:39 rxd
Lara D 16:00 Mod
Ian H 29:12 (12,5kg)
Casey K 26:54 (5kg)
Angie A 25:07 (mod)
Posted by: Doug A | 02/22/2010 at 08:35 PM
Doug A 19:16 (32kg)
David H 19:52 rxd
Jeremy Z 20:45 (20kg)
Posted by: Doug A | 02/22/2010 at 08:37 PM