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MEAL OF THE DAY


« Rest Day - Sunday 14/02/2010 | Main | WOD - Tuesday, 16/02/2010 »

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6am
Ron L 14 rxd
Andrew M 10 + 5 (mod)
Rick B 10
Marcel M 9 + 9 pushups
Simon B 8 + 10 pushups
Michael B 4 (mod/10min)
Dean S 9 + 5 pullups rxd

All takers for Cindy this morning. Great job guys, good to see the morning crew growing in size!

10am
Doug A "Fridays wod" 10:26 rxd

Hey guys,
For those I haven't met yet, I've been training at CFB for a while. I'm starting a new job out at Indooroopilly next week. Being close to the Rocks I'm planning to hit a few sessions with you guys each week. Looking forward to it! Will see you all soon : )
Lily

Great to hear Lily! Look forward to having you along.

"Fight gone bad"

Stuart R 272 (30kg)
Gareth G 335 (30kg)
Jonnie L 413 rxd
Damian H 344 rxd
Brett H 359 rxd
Brett D 313 (30)

Cindy

17 + pull ups rxd

Jimmy K

6:15 pm
Matt B 16+sq+pu rxd
Morgan H 13
Chris P 20rxd (awesome work chrisso)
Casey K 13+sq+pu
David A 10 (JP)
Ian H 12+10PU
Ben B 8rxd
Nathan R 12+5+10 (JP)
Ken L 14+5PU (JP)
Alisha D 7+pu+5sq
Sahim S 13
Kat M 13+10PU
Angie A 13

awesome turnout guys. great efforts allround in this heat!!!


5pm

AMRAP in 12min:
3 power cleans 100kg
6 hspus
9 squats

Doug A 3rds

"Mary"
Daz M 8rds +8sq

How hot was it today!!!! Rotten heat!!! Great to see so many new names popping up on the wedsite. J.

Welcome along Ben and Nathan. Great to have you guys on board.

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Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”

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