"Cindy"
AMRAP 20 minutes
5 pullups
10 pushups
15 squats
or
"Mary"
AMRAP 20 minutes
5 HSPU
10 One Leg Squat (alternating)
15 pullups
AMRAP 20 minutes
5 pullups
10 pushups
15 squats
or
"Mary"
AMRAP 20 minutes
5 HSPU
10 One Leg Squat (alternating)
15 pullups
Post choice of girl and rounds completed to comments
6am
Ron L 14 rxd
Andrew M 10 + 5 (mod)
Rick B 10
Marcel M 9 + 9 pushups
Simon B 8 + 10 pushups
Michael B 4 (mod/10min)
Dean S 9 + 5 pullups rxd
Posted by: Doug A | 02/15/2010 at 07:02 AM
All takers for Cindy this morning. Great job guys, good to see the morning crew growing in size!
Posted by: Doug A | 02/15/2010 at 09:46 AM
10am
Doug A "Fridays wod" 10:26 rxd
Posted by: Doug A | 02/15/2010 at 11:03 AM
Hey guys,
For those I haven't met yet, I've been training at CFB for a while. I'm starting a new job out at Indooroopilly next week. Being close to the Rocks I'm planning to hit a few sessions with you guys each week. Looking forward to it! Will see you all soon : )
Lily
Posted by: Lily C | 02/15/2010 at 01:46 PM
Great to hear Lily! Look forward to having you along.
Posted by: Doug A | 02/15/2010 at 05:36 PM
"Fight gone bad"
Stuart R 272 (30kg)
Gareth G 335 (30kg)
Jonnie L 413 rxd
Damian H 344 rxd
Brett H 359 rxd
Brett D 313 (30)
Posted by: Jonnie L | 02/15/2010 at 06:26 PM
Cindy
17 + pull ups rxd
Jimmy K
Posted by: Jimmy K | 02/15/2010 at 07:00 PM
6:15 pm
Matt B 16+sq+pu rxd
Morgan H 13
Chris P 20rxd (awesome work chrisso)
Casey K 13+sq+pu
David A 10 (JP)
Ian H 12+10PU
Ben B 8rxd
Nathan R 12+5+10 (JP)
Ken L 14+5PU (JP)
Alisha D 7+pu+5sq
Sahim S 13
Kat M 13+10PU
Angie A 13
awesome turnout guys. great efforts allround in this heat!!!
Posted by: Darren M | 02/15/2010 at 07:22 PM
5pm
AMRAP in 12min:
3 power cleans 100kg
6 hspus
9 squats
Doug A 3rds
"Mary"
Daz M 8rds +8sq
Posted by: Darren M | 02/15/2010 at 07:26 PM
How hot was it today!!!! Rotten heat!!! Great to see so many new names popping up on the wedsite. J.
Posted by: Jonnie L | 02/15/2010 at 08:09 PM
Welcome along Ben and Nathan. Great to have you guys on board.
Posted by: Doug A | 02/15/2010 at 08:41 PM