Deadlift
3-3-3-3-3-3-3
Finisher
Tabata Pushups
Post loads and total reps to comments.
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The CrossFit Journal
« Rest Day - Sunday, 28/02/2010 | Main | WOD - Tuesday, 02/03/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 70-90kg (77 Push up) good to see great form today. no excuses now!!
Stacey S 15kg (24 PU) great to see you again
Nathan R 100-115kg (53 PU)
Mel P 40-52.5kg PB (62 PU)
Marcel M 60-80kg (42PU)
Posted by: Darren M | 03/01/2010 at 07:01 AM
At CFBM
3 Rounds for time of:
30 OHS @ Barbell
20 Rack Jerks @ Barbell
10 Hang Power Snatch @ Barbell
Run 400m
11:34 rxd
Finisher: Tabata squats total reps - 148 reps
Posted by: Jonnie L | 03/01/2010 at 08:25 AM
At CFB
Doug A 170kg (27 Tabata DU's)
Posted by: Doug A | 03/01/2010 at 03:06 PM
5pm
Amy M 65kg-70kg
Daz M (Back Squat 110kg-115kg)
6:15pm
Matt B 120kg-155kg (83)
Chris P 90kg (92)
Ken L 80kg-95kg (73)
Sahim S 120kg-145kg (62)
Simon B 40kg-60kg (65)
Megan S 45kg-57.5kg (74)
Trent A 40kg (63)
Alisha D 30kg (60)
Angie A 45kg-57.5kg (63)
Casey K 40kg (63)
Posted by: Doug A | 03/01/2010 at 07:24 PM