Back Squat
3-3-3-3-3-3-3
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 80-82.5kg
Mel P 30-35kg good to have you back!
Megan S 15-35kg
Tim C 92.5-100kg
Sahim S 80-90kg
Bobby S 11:59 (5rds: 250m row + 15 squats)
Posted by: Darren M | 02/26/2010 at 08:06 AM
Welcome along Bobby. Great to have you here.
Posted by: Darren M | 02/26/2010 at 08:08 AM
3 rounds:
10 Clean & Jerk, 60kg
50 Abmat Situps
Doug A 7:26 rxd
Posted by: Doug A | 02/26/2010 at 08:49 AM
At CFBM
3 rounds with 2 min recovery at the end of each.
1 min max rep burpees
1 min recovery
1 min max rep shuttle run 10-20-10 drill
45 sec recovery
1 min max rep clapping pushups
30 sec recovery
1 min max rep air squat
15 sec recovery
1 min max reps 10m up and back sprints
Jonnie L 344 reps
Posted by: Jonnie L | 02/26/2010 at 09:29 AM
Miss you all. Great to see some new names popping up on the site. Great pic post btw! See you all in a couple weeks.
Jonnie
Posted by: Jonnie L | 02/26/2010 at 09:31 AM
12.00 @ CFB
Ian H 60-70 (PB)
Posted by: Ian | 02/26/2010 at 04:54 PM
Max Reps in 10 min @ 80% 1RM
Doug A 27 (120kg)
Posted by: Doug A | 02/26/2010 at 07:06 PM
6:15pm
Matt B 100-125kg(F3)
Chris P 60-80kg
Ken L 60-80kg
Trent A 70-65kg
Ang A 15kg
Amy M 25-40kg
Morgan H 30-40kg
Casey K 30-40kg
Awesome work guys
Posted by: Darren M | 02/26/2010 at 08:20 PM