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MEAL OF THE DAY


« WOD - Thursday, 18/02/2010 | Main | WOD - Saturday, 20/02/2010 »

WOD - Friday, 19/02/2010

Complete as many reps as possible in 24 minutes of:

Tyre flips
DB Push Press 10kg(8kg)
SDHP 20kg
Jumping Pullups
Box Jumps 20"
Squat
Pushup
Rest Station

1 minute per station. Accumulate reps through all 8 stations for 3 rounds.

Post total reps to comments. 

P1010670

Posted at 10:08 PM |

Comments

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6am
Ron L 455 rxd
Megan S 332
Angie A 384
Jonnie L 713 rxd
Michael B 307
Simon B 298
Marcel M 374

Posted by: Doug A | 02/19/2010 at 08:03 AM

Yesterday's WOD

Jimmy K 9:27 (50kg)

Posted by: Jimmy K | 02/19/2010 at 07:35 PM

6:15pm
Matt B 577 rxd
Ken L 390
Chris P 590 rxd
Sahim S 513
Amy M 367
Kat M 432
Kym S 464
Casey K 422
Morgan H 395

Posted by: Doug A | 02/19/2010 at 08:24 PM

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