Deadlift 1-1-1-1-1-1-1 reps
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 90kg/90kg/100kg/100kg/110kg/90kg/90kg
Rick B 40kg-50kg 3-3-3-3-3-3-3
Mel P 45kg/47.5kg/50kg/50kg/50kg/52.5kg
Jimmy K 135kg/140kg/145kg/147.5kg/150kg/150kg(F)
Posted by: Darren M | 02/05/2010 at 08:30 AM
7am
Jonnie L 170kg/175kg/177.5kg/177.5kg/177.5kg/177.5kg/177.5kg
Daz M 180kg/182.5kg/185kg/187.5kg/187.5kg/190kg/190kg(f)
Posted by: Darren M | 02/05/2010 at 09:37 AM
Just when i thought "i'll take friday off", you tease me with this WOD.
Posted by: Matt B | 02/05/2010 at 10:17 AM
Matt, you can change your mind and come at 6.15pm :)
Posted by: Jonnie L | 02/05/2010 at 01:39 PM
6:15pm
Kym S 30kg/35kg/40kg/45kg/55kg/60kg/65kg
Kat-May G 30kg/35kg/40kg/45kg/55kg/60kg/65kg
Alisha D 15kg/15kg/20kg/25kg/30kg/30kg/30kg
Ken L 85kg/90kg/95kg/100kg/105kg/110kg/115kg
Matt B 130kg/140kg/150kg/155kg/160kg/165kg
Cathy H 60kg/65kg/70kg/70kg/72.5kg/75kg/75kg
Chris P 60kg/70kg/80kg/90kg/100kg/110kg
Lloyd S 60kg/70kg/80kg/90kg/100kg/110kg
Sahim S 60kg/70kg/80kg/100kg/110kg/120kg/120kg
Morgan H 55kg/55kg/60kg/60kg/60kg/60kg/65kg
Amy M 45kg/45kg/55kg/55kg/55kg/60kg/65kg
Posted by: Darren M | 02/05/2010 at 08:38 PM
Awesome turnout tonight everyone. Some great lifting.
Posted by: Jonnie L | 02/06/2010 at 12:24 AM