- CrossFit Brisbane is hosting the annual Hard'n Up challenge on the 15th August. Stay tuned for more details!
CrossFit Rocks
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- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
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- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
goood work doug thats awesome!!!!
Posted by: simon b | 03/07/2010 at 11:11 PM
24:40 (15kg)
Posted by: Jay | 05/01/2010 at 12:44 PM
Hi Doug,
great lift. I hope you are well. Just wishing you all the best of strenght for the upcoming weekend in NSW. Go and terminate. I have posted a comment for sunday. check it out brother.
Missed you guys at the Rocks
All the best
Bobby
Posted by: Bobby | 05/03/2010 at 10:26 PM
A big WELL DONE to all the competitors, and good luck to Chris, Chad, Bjorn, Rebecca
Megan,and Lauren for the world titles.
Also thanks to everyone who came out and shooed support for their local Crossfit.
Posted by: Crossfit Equipment | 05/13/2010 at 05:20 PM
Adam P 12 + 4K2E
Posted by: Adam P | 06/29/2010 at 07:57 PM
Adam P 12 + 4K2E
Posted by: Adam P | 06/29/2010 at 08:44 PM