Clean
3-3-2-2-2-1-1-1-1-1
Finisher
Tabata Mashup - Alternate Pushups/Situps
20 secs work / 10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise
3-3-2-2-2-1-1-1-1-1
Finisher
Tabata Mashup - Alternate Pushups/Situps
20 secs work / 10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise
Post loads and tabata score to comments
6am
Ron L 50kg-60kg (9/9)
Mel P 15kg-20kg (9/8)
Dean S 10kg-35kg (4/11)
Matt B 35kg-77.5kg (9/11)
Angela G mod (5/6) welcome along Ang!
Posted by: Doug A | 01/27/2010 at 08:22 AM
ahhhh!
called into work till midnight then back tomorrow morning at 7
this week not going well
don't let your children be nurses
hahah
trying for thursday
Ian H
Posted by: Ian | 01/27/2010 at 02:19 PM
Ian H
cycle to work
easy pace today
7.5Km 38"
Posted by: Ian H | 01/27/2010 at 04:42 PM
5pm
Doug A 90kg-117.5kg (15/12)
6:15pm
Alisha D (mod) (2/3) welcome along!
Ken L 20kg-47.5kg (7/8)
Simon B (mod)
Posted by: Doug A | 01/27/2010 at 08:20 PM
Jimmy K 30kg - 60kg (12/10)
+ 5km run I missed yesterday 24:47 through the Greenslopes "hood"
Posted by: Jimmy King | 01/27/2010 at 09:41 PM