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  • 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073

    doug@crossfitrocks.com
    M: 0439 781 732

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  • Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!

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« WOD - Monday, 25/01/2010 | Main | WOD - Wednesday, 27/01/2010 »

WOD - Tuesday, 26/1/2010

The gym is closed today for Australia Day.  Normal sessions will resume on Wednesday.  Please note, due to unforeseen circumstances we will not be running the 7am session as previously advised, and the BBQ has been cancelled.  We apologise for any inconvenience.  Enjoy your holiday!!

5klm Run

Post time to comments.

GHDSitup

Posted at 07:58 PM |

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Ron L : 5K on tredmill 22:52

Posted by: Ron L | 01/26/2010 at 01:20 PM

Ken L : 5.6k in 33min

Posted by: Ken L | 01/26/2010 at 09:16 PM

Death by 10m

Chris P 12
Matt B 15

Posted by: Matt B | 01/26/2010 at 09:56 PM

Great work boys - keep up the hard work! See you tomorrow.

Posted by: Doug A | 01/26/2010 at 11:57 PM

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