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« WOD - Wednesday, 27/01/2010 | Main | WOD - Friday, 29/01/2010 »

WOD - Thursday, 28/01/2010

Three rounds for time of:-

Walking lunge, 50 meters
Standing broad-jump,100 meters

Run 200 meters

Post time to comments

P1010333
 

Introducing Jimmy King. Jimmy is a Level 1 CrossFit Trainer and will be coaching at the rocks from time to time. Make him feel welcome when you see him next!

Posted at 10:40 PM |

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6 am

Ron L 12:34 Rxd
Trent A 17:47 Rxd
Dean S 16:43 Rxd
Jimmy K 12:32 Rxd

Good effort in the park this morning. Great way to start the day.

Posted by: Jimmy K | 01/28/2010 at 07:57 AM

7am
Angie A "Wednesday WOD" 15kg-20kg (6/6)

Posted by: Doug A | 01/28/2010 at 09:45 AM

Great news about Jimmy, he is a nice guy!

Posted by: Cassius | 01/28/2010 at 01:21 PM

Hi Rocks crew!! Congrats to Jimmy too!!

Posted by: Bill S | 01/28/2010 at 08:41 PM

5:15pm
Doug A "Mondays wod" 11:57 rxd

6:15pm
Chris P 13:24 rxd
Alisha D 15:10 (mod)
Cathy H 16:41 rxd (Welcome along Cathy!)
Ian H 18:36 rxd
Ken L 18:44 rxd
Sahim S 19:21 rxd
Amy M 22:42 rxd
Morgan H 19:21 (mod)

Great session guys!

Posted by: Doug A | 01/28/2010 at 08:45 PM

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