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MEAL OF THE DAY


« WOD - Wednesday, 20/01/2010 | Main | WOD - Friday, 22/01/2010 »

WOD - Thursday, 21/01/2010

Weighted Pullups

5-3-3-2-2-2-2-1-1-1-1-1

Post loads to comments

*For people that do not have a pullup we will be working pullup progressions and teaching kipping and butterfly pullups.  If you do not have a pullup, make sure you come in and learn to how to get one.  Anyone that already has a pullup will be working the weighted pullup pattern

Hard Rock Challenge 204


Posted at 08:09 PM |

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6am
Ron L 2.5kg - 13kg
Dean S 2.5kg - 10kg
Trent A 5kg
Tim C 8kg-24kg
Mel P slow neg
Jimmy K 16kg - 48kg

Posted by: Doug A | 01/21/2010 at 07:10 AM

5pm
Doug A 30kg-45kg

6:15pm
Ken L DH-8kg
Matt B 12kg-42.5kg
Chris P 12kg-34.5kg
Ian H DH/Slow neg
Angie A Slow neg

Posted by: Doug A | 01/21/2010 at 07:13 PM

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