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MEAL OF THE DAY


« WOD - Saturday, 02/01/2010 | Main | WOD - Monday, 04/01/2010 »

WOD - Sunday, 03/01/2010

cFr CLOSED

300m Hill Sprint, 4 efforts
rest as required between efforts.

Find a hill of approximately 300m, the steeper the better.  Warmup properly before the first interval and make sure that your calves and glutes are stretched.

Post times for each effort and where you did the sprints to comments.

P1010453

Posted at 11:05 PM |

Comments

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Hey Guys, Can't wait to get back into it!

Will be AWOL in the mornings for the next two weeks so see yas tommorow night.

Posted by: Matt B | 01/03/2010 at 06:49 PM

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