With a continuously running clock, squat for 60 seconds. Subtract the
number of squats completed from 60, and do that many pull-ups in minute
two. In minute three, squat again, subtracting the number completed
from 60. Do that number of push-ups in minute four. Minute five is
squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc.
The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc.
The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
Post results to comments.
7am
Ken L 2 + 139 reps
Simon B 1 + 130 reps
Matt B 4 + 145 rxd
Morgan H 248 reps
Ron L 11 + 50 reps
Trent A 10 + 30 reps
Angie A 200 reps (mod)
Amy M 213 reps
Chris P 15 + 56 reps RXD - awesome effort Chris!
Posted by: Doug A | 01/30/2010 at 09:03 AM
Sensational effort Squatmaster Chris. Did you even have to do a pull up or push up or did you just get to rest 1 and a half minutes between each set of 60 squats?
Jimmy K
8 rnds Rxd
Posted by: jimmy K | 01/30/2010 at 11:23 AM