Five rounds for time of:-
60kg (40kg) Thruster, 15 reps
Run 400 meters
60kg (40kg) Thruster, 15 reps
Run 400 meters
Post time to comments.
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
7am
Ron L 19:46 (30kg)
Matt B 25:57 (40kg)
Morgan H 23:54 (10kg)
Tim C 24:03 (50kg)
Trent A 25:49 (20kg)
Ken L dnf
Jamie E 22:29 (40kg)
Chris P 17:10 (25kg)
good work guys. nice turn out for a saturday!!
Posted by: Darren M | 01/23/2010 at 09:03 AM
4.30pm
run home from work 7.5 Km
Ian H. 55:45 still stuggling with these hills
great to see heaps of people in sat morning
cheers Ian
Posted by: Ian H | 01/23/2010 at 08:43 PM