doug@crossfitrocks.com
M: 0439 781 732
« WOD - Friday, 08/01/2010 | Main | Rest Day!! - Sunday, 10/1/2010 »
"CrossFit Total"
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
3 attempts at each lift, score equals sum of best lift from each exercise.
Post total and bodyweight to comments.
*Clay Shaw from CrossFit Brisbane will be the trainer for the 7am session today, enjoy!*
Photo: Matt flying in the tyre pulls
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Great work today guys, a lot of work to get through
7am:
Ken L 60/50/100PB =210
Ron L 100/45/120 = 265
Tim C 110/60/125 = 295
Jamie E 95/45/125PB = 265
Matt B 120/60/140 = 320
Trent A 65/50/100 = 215
"Crazy' Ross H 130/50/125 = 305
Welcoma along Ron, well done!
Posted by: Cassius | 01/09/2010 at 11:57 AM