Three rounds for time of:-
10 Toes to Bar
20 Pullups
30 Pushups
50 Squats
10 Toes to Bar
20 Pullups
30 Pushups
50 Squats
Post time to comments
CrossFit Rocks
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Ron L 17:23 (JP)
Dean S 19:56 (JP Knee raise)
Tim C 15:20 rxd
Trent A 20:33 (JP knee raise)
Tom P 27:13 rxd
Posted by: Darren M | 01/25/2010 at 07:59 AM
6.15pm
Matt B 19:09 rxd
Sahim S 16:53 (JP)
Chris P 17:24 (K2E)
Ken L 17:33 (K2E)
Simon (mod) Welcome along mate, great to have you at the rocks!!!!
Angie A 14:01 (mod)
Posted by: Jonnie L | 01/25/2010 at 08:46 PM
worked from 3am to 3pm
slept 3.30pm till 7.30pm
never again
see you wednesday
Ian
Posted by: Ian | 01/25/2010 at 09:07 PM