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MEAL OF THE DAY


« Rest Day!! - Sunday, 10/1/2010 | Main | WOD - Tuesday, 12/01/2010 »

WOD - Monday, 11/1/2010

Deadlift 3-3-3

then ...
3 rounds for time:-

100kg Deadlift, 21 reps

Pushups, 50 reps

Pushups are full range of motion, chest and thighs touch the ground, and full lockout on every rep.

Post time to comments

101

Posted at 07:16 PM in WOD |

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6am:

Dean S  50 kg 11:08 (40kg/20pu)
Ron L 80kg 12:57 (50kg/10pu-40kpu)
Trent A 90kg 14:14 (50kg/15pu-35kpu)
Mel P 25kg 12:23 (25kg/30kpu, 5 full pu first round)
Tim C 105-120kg 13:48 (70kg) 

Posted by: Cassius | 01/11/2010 at 07:03 AM

Thanks for looking after the morning crew clay!

Posted by: Doug A | 01/11/2010 at 10:43 AM

6:15pm
Ken L 90kg-100kg
Matt B 120kg-130kg 18:59 (70kg)
Ian H 80kg-90kg 20:11 (50kg)
Morgan H 40kg 17:03 (25kg/30PU)
Sahim 60kg-65kg 19:10 (40kg)

Posted by: Doug A | 01/11/2010 at 07:28 PM

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