3 rounds, 21-15- and 9 reps, for time:
40kg (30kg) Squat snatch
Chest to bar Pull-ups
40kg (30kg) Squat snatch
Chest to bar Pull-ups
Post time to comments
CrossFit Rocks
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am.
Ron L 11:13 (JP 20kg)
Mel P 11:45 (JP BS)
Tim C 14:32 (30kg)
Trent A 10:59 (JP BS)
keep it up while your away trento!
Posted by: Darren M | 02/01/2010 at 08:18 AM
Doug A 6:46 rxd
Posted by: Doug A | 02/01/2010 at 05:17 PM
Thanks for the picture, doug.
Are there any more photos of me?
Posted by: CrazyRoss | 02/01/2010 at 06:54 PM
I took quite a few mate at the 'Hard Rock Challenge'. I've been meaning to burn a copy of my pics onto CD and bring them to CFB. I'll get onto it.
Posted by: Jonnie L | 02/01/2010 at 07:36 PM
6:15pm
Angie A 8:18 (mod)
Morgan H 10:14 (mod)
Sahim S 11:25 (mod)
Ken L 11:31 (20kg)
Alisha D 13:07 (mod)
Matt B 11:14 (15kg)
Chris P 11:06 (mod)
Posted by: Doug A | 02/01/2010 at 08:27 PM
Thanks for that, Jonnie. You Rock!
Posted by: CrazyRoss | 02/01/2010 at 08:31 PM