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« WOD - Thursday, 28/01/2010 | Main | WOD - Saturday, 30/01/2010 »

WOD - Friday, 29/01/2010

Five rounds of:-
Deadlift, 3 reps

Handstand push-ups, max reps

Rest as required between rounds.

For extra challenge, use parallettes for the HSPU

Post Deadlift loads and number of Handstand push-ups to comments.

Hard Rock Challenge 096

Posted at 10:16 PM |

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6am
Ron L 70kg 42 Pike pushups 30"
Tim C 120kg 23 HSPU (scaled)
Trent A 70kg 60 pushups
Mel P 30kg-45kg 27 pushups

Posted by: Doug A | 01/29/2010 at 08:30 AM

Hey CrossFit Rocks - please read Matt Swift's post today in relation to the QLD sectional qualifiers for the 2010 CrossFit Games. Any one who is sitting on the fence or unsure if they should register this should encourage you to register and support what will be a great event!

www.crossfitbrisbane.com

If you have any questions or want to know more about it be sure to ask me at training!

Posted by: Doug A | 01/29/2010 at 10:11 AM

Doug A 180kg 10 HSPU + 162 Pushups

Posted by: Doug A | 01/29/2010 at 02:20 PM

5pm
Daz M 140kg-150kg 29 HSPU
Amy M 20kg-25kg 26 (scaled pushups)

6:15pm
Ken L 80kg-90kg 74 Pushups
Sahim S 70kg 75 Pushups
Morgan H 40kg 74 Knee pushups
Chris P 60kg-70kg 130 Pushups
Michael P 120kg-130kg 23 HSPU (thanks for visiting Mike!)
Angie A 40kg 60 Knee pushups
Cathy H 45kg-60kg 37 Pushups
Matt B 120kg-140kg 82 Pushups + 4 Pike pushups

Posted by: Doug A | 01/29/2010 at 08:48 PM

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