cFr CLOSED
Max Double Unders in 10 mins
Post reps to comments
Max Double Unders in 10 mins
Post reps to comments
Practice Handstands. Accumulate 2 mins of handstand time.
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Hard'nup
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Front Squat
1-10
1-20
1-30
Doug A
120kg-100kg
122.5kg-80kg
120kg-60kg
Daz M
110kg-80kg
110kg-60kg
110kg-40kg
Jeremy Z
80kg-40kg
82.5kg-30kg
82.5kg-25kg
Posted by: Doug A | 12/30/2009 at 07:29 PM