Complete as many rounds as possible in 20 minutes of:-
40kg (30kg) Sumo Deadlift High Pull, 9 reps
Pushups, 15 reps
Post number of completed rounds to comments.
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WOD - Tuesday, 22/12/2009
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Matt B 11 rxd
Mel P 7 + 13 pushups(knees) (16kg)
Posted by: Doug A | 12/22/2009 at 07:09 AM
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 10kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (Reps)
Row (Calories)
1 min rest in between rounds.
(All used 8kg med-ball for wall ball)
Cameron M 90/95/02/272 (20kg SDHP,PP)
Sean C 110/114/110/334
Gareth G 98/107/96/301 (20kg SDHP,PP)
Jonnie L 150/135/115/400
Damian H 112/103/101/316
Brett H 120/117/110/347
Posted by: Jonnie L | 12/22/2009 at 10:20 AM
10am
Matt S 17 rxd
Doug A 16 + 5 pu rxd
JBone 16 + 9 SDHP rxd
Danny M 12 rxd
Daz M 14 + 7 SDHP rxd
Rob A 16 + 13 pu rxd
Jimmy W 12 + 11 pu rxd
Posted by: Doug A | 12/22/2009 at 11:25 AM
6:15pm
Ken L 7 + 5 SDHP (35kg)
Morgan H 8 (12kgKB/knee pushups)
Ian H 6 + 5 PU (35kg)
Posted by: Doug A | 12/22/2009 at 07:20 PM