Deadlift
5-5-5-5-5 reps
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The CrossFit Journal
« WOD - Monday, 14/12/2009 | Main | WOD - Wednesday, 16/12/2009 »
WOD - Tuesday, 14/12/2009
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Tim C 92.5kg - 97.5kg
Matt B 100kg
Mel P 35kg
Posted by: Doug A | 12/15/2009 at 06:59 AM
7.15am
Jonnie L 140-150
Posted by: Jonnie L | 12/15/2009 at 08:12 AM
4pm
Doug A 150kg
Darren M 150kg
6:15pm
Ken L 60kg-77.5kg (pb)
Sahim S 45kg
Posted by: Doug A | 12/15/2009 at 07:26 PM