cFr CLOSED
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400m Lunge Walk
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WOD - Thursday, 24/12/2009
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
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Saturday
8:00am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
11.30
Ian H. 18"12sec
Posted by: Ian | 12/24/2009 at 12:45 PM
good work ian. keep it up.
today we did 3 and a half hours of twenty20 cricket and then 1hour of touch footy. not really intense but definitly varied!!!!
Posted by: darren m | 12/24/2009 at 08:37 PM