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Run 10klm or Swim 2klm
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The CrossFit Journal
« WOD - Saturday, 26/12/2009 | Main | Rest Day - Monday, 28/12/2009 »
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
OMG i did not realize just how unfit i have got
10K run 75" and had to walk the hills on the way back (i used to sprint them when i was a runner)
maybe i will just blame it on Christmas Dinner haha
see you all soon
Ian H
Posted by: Ian Hinflry | 12/28/2009 at 06:17 PM