“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
7am
Pete W 138 rxd
Ken L 90 (8kg)
Ginny L 146 6kg, knee PU's)
Ian H 130 (5kg)
Angie A 118 (4kg, knee PU's)
Matt B 139 rxd
Emma T 142 rxd
Michael T 154 rxd
8.30
Darren M 169 rxd
Jonnie L 201 rxd
Posted by: Jonnie L | 12/05/2009 at 08:50 AM