Four rounds for time of:
100ft Walking lunge carrying 20kg (15kg) plate or 2 x 10kg (6kg) Medicine Balls
24 inch Box Jump, 30 reps
Toes to Bar, 20 reps
Post time to comments.
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« Rest Day - Sunday 13/12/2009 | Main | WOD - Tuesday, 14/12/2009 »
WOD - Monday, 14/12/2009
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6am
Matt B 25:15 (3 rounds rxd)
Mel P 19:01 (mod) (welcome on board mel!)
Posted by: Doug A | 12/14/2009 at 07:16 AM
4pm
Doug A 14:32 (mod)
Eamon B 19:41 rxd
Jeremy Z 21:21 rxd
Andrew L 22:58 rxd
Simon T 24:26 rxd
Rob M 24:48 (mod)
20kg plate overhead for rxd.
Posted by: Doug A | 12/14/2009 at 04:48 PM
6:15pm
Ken L 20:41 (10kg/20")
Morgan H 19:23 (mod)
Angie A 19:27 (mod)
Posted by: Doug A | 12/14/2009 at 07:26 PM
Jonnie L 18:11 rxd
Posted by: Jonnie L | 12/14/2009 at 09:28 PM