doug@crossfitrocks.com
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« WOD - Tuesday, 24/11/2009 | Main | Rest Day - Thursday, 26/11/2009 »
Complete 100 x Thrusters, 20kg(10kg) DB's.
To begin the workout and at the top of every minute:
3 Knees to Elbows
3 Burpees
You have the remainder of each minute to complete as many thrusters as possible. Continue until you have completed all 100 Thrusters.
Thanks to crossfit Coronado for this workout.
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Photo: Double Unders 1 - Shiela 0
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Oh my gosh that's hilarious!!
Posted by: Shiela the double under victim | 11/24/2009 at 10:57 PM
it is now my facebook profile pic :P YAY my first workout photo :) I'll try to come in Friday morning. We'll see if the bruising has gone by then... haha
Posted by: www.facebook.com/profile.php?id=707570762 | 11/24/2009 at 11:25 PM
Hey Sheila, I thought that this was your new facebook profile look???? I clicked on the link & saw a photo of you with a seductive look and some chic trying to grope you!!!! he he he or was that your evil twin sister that only comes out after a few drinks???? he he he
Posted by: Andrew White | 11/25/2009 at 07:36 AM
Hahaha that was my old profile pic! (yes, evil twin.. I'll go with that) I wonder why it's not coming up with the new one?! I'm very proud of my Annie battle scars :P
Posted by: Shiela | 11/25/2009 at 08:34 AM
6am
Tim C 18:54 (15kg)
Matt B 20:50 (75reps@5kg)
Jonnie L 14:55 rxd
7am
Daz M 24:27 rxd
Doug A "running jackie" 11:12 rxd (first run on ankle in 7 weeks felt good!)
Posted by: Doug A | 11/25/2009 at 09:02 AM
6:15pm
Ken L 18:05 (75reps 5kg/knees to chest)
Ian H 11:55 (5kg/knees to chest)
Posted by: Doug A | 11/25/2009 at 08:00 PM
Sheila, you look like a proud owner :]
Ian
Posted by: Ian | 11/25/2009 at 09:10 PM