"Annie"
50-40-30-20-10 reps for time:
Double Unders
Situps
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WOD - Tuesday, 24/11/2009
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Matt B 10:45 rxd
Tim C 8:45 rxd
Posted by: Doug A | 11/24/2009 at 07:55 AM
6:15pm
Ken L 14:29 (mod)
Ian H 11:39
Shiela W 17:01
Rob A 5:12 rxd (feet anchored)
7:15pm
Doug A 7:12 rxd
Posted by: Doug A | 11/24/2009 at 08:59 PM
Thanks for having me! Sorry I took so friggin long. I really wanted to only count the double unders that I actually succeeded with, but then it became too frustrating and was taking me way too long to complete. PS. My whip marks make me look cool and badass :P
Posted by: Shiela | 11/24/2009 at 09:03 PM
PPS. Why is it my shins hurt after I do double unders? Am I doing something wrong?
Posted by: Shiela | 11/24/2009 at 09:26 PM
Hi Shiela - was great to have you join us for a session! Those whip marks do look hardcore, good luck explaining those to your workmates tomorrow!
Your shins are most likely sore from your calves being tight. Try get a massage of your calves and lower legs and you should get relief. Also jump on the rollers in the morning and roll out the side of your legs will help loosen them up.
Posted by: Doug A | 11/24/2009 at 09:46 PM
Thanks Doug :) By the way, you should see the marks now. I cant stop laughing at them because now there is this massive dark bruise in the middle of these red welted whip marks. Its hilarious. I have no idea how I caused so much damage. Definitely need to work on that...
Posted by: Shiela | 11/24/2009 at 10:25 PM