doug@crossfitrocks.com
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« Rest Day - Sunday 29/11/2009 | Main | WOD - Tuesday, 01/12/2009 »
"Filthy Fifties"
For time:
50 Box Jumps, 24"(20")
50 KB Swings, 24kg(16kg)
50 Jumping Pullups
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 10kg(5kg) DB's
50 Back Extensions
50 Wall Ball, 10kg(6kg)
50 Burpees
50 Double Unders
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Hey guys, won't be doing the morning session... See yas in the evening
Posted by: Matt b | 11/29/2009 at 11:16 PM
ok I will come to this... but just so you know, I will most likely cry, complain and throw up... YAY!!!
Posted by: Shiela | 11/29/2009 at 11:19 PM
6am
Shiela W 29:17 (30 burpees, 30 DU's)
Ian H 29:12 (12kg KB, 5kg DB, 5kg WB)
7am
Jonnie L 23:13 rxd
Posted by: Jonnie L | 11/30/2009 at 09:16 AM
This has made it onto my hate list. Probably the number one spot. Thought I was going to die. Wanted to give up sooooo badly. Thanks Doug and Jonnie for pushing me. Especially Doug for not letting me let this WOD beat me. Seriously appreciate all your help and encouragement
Posted by: Shiela | 11/30/2009 at 09:41 AM
not sure how i got this done especially after a late shift. feeling great now though
Posted by: Ian Hindley | 11/30/2009 at 02:00 PM
6:15pm
Ken L 21:10 (dirty 30's)
Angie A 21:59 (dirty 30's)
Matt B 30:58 (30 burpees & DU's)
Posted by: Doug A | 11/30/2009 at 11:15 PM