doug@crossfitrocks.com
M: 0439 781 732
« Rest Day - Sunday, 22/11/2009 | Main | WOD - Tuesday, 24/11/2009 »
As Many Rounds as Possible in 20 Minutes of:-
1 x Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
DB Split Cleans, 20kg(15kg)
The number of rounds of Cindy stays at 1 throughout....the Reps for the DB Split Cleans increases by one each round, eg
Round 1 = 1 DB Split Clean
Round 2 = 2 DB Split Cleans
Round 9 = 9 DB Split Cleans, etc
Post number of rounds to comments.
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6am
Doug A 12 + 11 cleans rxd
Jonnie L 11 + Cindy rxd
Darren M 10 + 2 cleans rxd
Posted by: Darren M | 11/23/2009 at 08:31 AM
Hey boys, back in town and looking forward to popping in and catching up. Let me know a good time.
Slider my WOD suggestion is 10-1 deadlifts with 1-10 burpees for time.
See youse soon
Posted by: Fables | 11/23/2009 at 01:49 PM
6:15pm
Ken L 7rds (5kg db)
Angie A 6rds (3kg db, scaled to 10 squats)
Ian H 9rds (8kg db scaled pushups)
Matt B 8rds +5 pull ups (dead hang pull ups, 15kg db)
Posted by: Darren M | 11/23/2009 at 08:15 PM