"Kelly"
5 rounds for time:-
400m run
30 Box Jump, 24"
30 Wall Ball, 10kg(6kg)
Post time to comments.
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Matt B 25:53 (6kg) 4 rnds
Posted by: Doug A | 11/27/2009 at 08:17 AM
Hey Doug. I was going to come in today, but I did Kelly just last week and to be honest, I hate her and dont want to see her for a little while... I know its kinda cheating but she seriously mentally scarred me! My time was 30.39 doing all 5 rounds with a 5kg ball and going on to step-up halfway through as I thought I was going to die.
I'll see you Monday though :) PS. My bruise is still pretty bad! haha
Shiela
Posted by: www.facebook.com/profile.php?id=707570762 | 11/27/2009 at 09:57 AM
hi
working late so did kelly @ home @ 13.30 (hot hot hot)
4 rounds, 400m run, box 18", thrusters 2 * 6kg ea
Time = 31.12
previous kelly at cFB 3 rounds 24.56 at midday (very hot) 20" jump and 5Kg ball
i hear you Sheila, i want to say i hate her but my wife is called Kelly so i better not;)
working saturday hope to be there monday
cheers Ian
Posted by: Ian Hindley | 11/27/2009 at 03:15 PM
10am
"Team WOD"
Max reps in 15 min:
100m MB carry (2x10kg)
Box Jumps
DB Thrusters 20kg DB
Pullups
Rest
Team 1 = 885 reps
Taz V
Wendy S
Pat B
Doug A
Clay S
Team 2 = 827 reps
Matt S
J-Bone
Chris T
Danny M
Daz M
Posted by: Doug A | 11/27/2009 at 07:19 PM
Awesome workout thanks Guys, great setup, love your pull up bars!
Posted by: Cassius | 11/27/2009 at 10:07 PM
6:15pm
Ken L 20:54 (3 rnds mod)
Tim C 26:58 rxd
Posted by: Doug A | 11/27/2009 at 10:49 PM