"Helen"
3 rounds for time:
400m Run
21 KB swings, 24kg(16kg)
12 Pullups
Post time to comments.
Photo: Nick McAlinden
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The CrossFit Journal
« Rest Day - Thursday, 19/11/2009 | Main | Timetable Change »
WOD - Friday, 20/11/2009
Photo: Nick McAlinden
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Fitness in 100 words
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6AM
Matt B 9:13 (15kg/JP)
Tim C 9:32 rxd
Posted by: Doug A | 11/20/2009 at 07:02 AM
Doug, Jonnie and Darren,
Congrats on opening the box guys, well done.
Jonnie,
Mate congratulations to you and your wife on your new addition to the family, now the fun really begins.
Cheers.
AP
Posted by: AP | 11/20/2009 at 01:33 PM
Thanks AP. Looking forward to seeing you at the Rocks for a workout!
Posted by: Jonnie L | 11/20/2009 at 01:50 PM
6:15PM
Ian H 11:02 (15kg/JP) (4min PB good work Ian!)
Posted by: Doug A | 11/20/2009 at 06:59 PM