CrossFit Rocks

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  • 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073

    doug@crossfitrocks.com
    M: 0439 781 732

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  • Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!

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« Welcome to CrossFit Rocks!! | Main | Thursday 29/10/2009 »

Tuesday 27/10/2009

cFr Rock

We have a box! CrossFit Rocks will be opening mid November! More details coming soon.

If you are interested in joining or would like to book a session, contact doug@crossfitbrisbane.com or call 0439 781 732

We are looking forward to seeing you soon!

Posted at 10:57 AM |

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  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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