Brisbane's first CrossFit Affiliate to be located in the Western Suburbs!! We are currently getting the facility ready for opening. This is going to be a great place to train. Check back soon for training times and location.
CrossFit Rocks
- Home
- Email us
- Training Schedule & Fees
- Download Waiver
Please bring the completed form to your first session
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
Other CFB Sites
The CrossFit Journal
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
Friends
Welcome to CrossFit Rocks!!
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Awesome to see you taking CrossFit to the West side Dougie.
Good luck mate - look forward to coming down for the opening!
Posted by: Drummond | 10/16/2009 at 04:39 PM
Doug,
Nice one man
Does this mean you will be doing this full time?
Fran 2:50
30 MU 4:39
Really sorting out the zone
I'm training for the quals.
Posted by: Brendan Southwick | 10/18/2009 at 11:57 PM
Good Luck with the new venture Doug
Posted by: Natalie McMaster | 10/19/2009 at 01:55 PM
Congratulations Doug.... I will evangelise to everyone I know in the western suburbs..
Posted by: Roger S | 10/22/2009 at 10:30 PM
Westside in the house!!!!! :)
Well done Dougie.....I look forward to checking out the premises!!
Posted by: Bill S | 10/23/2009 at 10:11 PM
Awesome work Dougie!
Posted by: Cassius | 10/24/2009 at 05:28 AM
All the best with the Box that Rocks Dougie. I too will be putting out the word in the West. Looking forward the opening.
Posted by: Jimmy K | 10/25/2009 at 03:45 PM
Good work Dougie,
I look forward to doing a workout at your new box once you open.
Posted by: Mick | 10/26/2009 at 10:27 AM
we'll aim for you open day doug. All the best with setting up and running the box. Just remember Matt had jet black hair when he started up!!! ;-)
Posted by: LEE CFSC | 10/27/2009 at 11:30 AM