Fit out of CrossFit Rocks has commenced! It won't be long before we open our doors.
Our box is located at 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks in Brisbane's western suburbs. Stay tuned and get ready to rock!
CrossFit Rocks
- Home
- Email us
- Training Schedule & Fees
- Download Waiver
Please bring the completed form to your first session
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
Other CFB Sites
The CrossFit Journal
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
Friends
October 2009
Tuesday 27/10/2009
We have a box! CrossFit Rocks will be opening mid November! More details coming soon.
If you are interested in joining or would like to book a session, contact doug@crossfitbrisbane.com or call 0439 781 732
We are looking forward to seeing you soon!
Welcome to CrossFit Rocks!!
Brisbane's first CrossFit Affiliate to be located in the Western Suburbs!! We are currently getting the facility ready for opening. This is going to be a great place to train. Check back soon for training times and location.
Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
