CrossFit Rocks

News & Events!!

• The QLD Sectional Qualifiers have completed! Congratulation to Matt Swift and his team for hosting such a fantastic event. Congratulations to the top 20 male and female competitors. The full list of results from the weekend can be found here

Sectional Results

• CrossFit Northside are hosting their first ever "Bayside Challenge" on the 27/03/2010 Register Now

WOD - Friday, 12/03/2010

"FRAN"

21-15-9 reps for time:

Thruster 42.5kg(30kg)
Pullups

Post time to comments. Compare to 16/12/2009

WOD - Thursday, 11/03/2010

Five rounds for time of:
15 Power clean 60kg (40kg)
30 Push-ups

Post time to comments

WOD - Wednesday, 10/03/2010

Back squat 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

 

 

WOD - Tuesday, 09/03/2010

For time:

30 reps Split Snatch, 60kg(40kg)

Post time to comments.

WOD - Monday, 08/03/2010

For time:-

150 burpees

or

150 burpee pullups

burpee pullups are a burpee immediately followed by a jump to a bar 1 foot above reach.

Post choice and time to comments.

Rest Day - Sunday, 07/03/2010

Photo: 2010 QLD Sectional Qualifier 

WOD - Saturday, 06/03/2010

GYM CLOSED TODAY FOR QLD SECTIONAL QUALIFIERS

5 x 1km run

Rest as required between rounds. Post times for each inteval to comments. 

The road to the 2010 CrossFit Games begins. Good luck to all the competitors in the QLD sectional. Here is a preview of the 2009 Australasian Qualifiers at CFX.

WOD - Friday, 05/03/2010

Please note that the gym will be closed this Saturday due to the QLD Sectional Qualifiers.  We apologise for any inconvenience.

Row

4 x 500m intervals

Fully recover between each interval

Post times to comments

Photo: Remember the days before we got our Concept 2!

WOD - Thursday, 04/03/2010

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments

WOD - Wednesday, 03/03/2010

4 rounds for time:-

20" box jump, 40 reps
24kg (16kg) kettlebell swings, 20 reps
Pullups, 15 reps

Post time to comments.